Turkey Roll-Ups
| 4 |
5 |
196 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick high protein snack!
Ingredients
|
2 slice
|
Turkey, deli cut
(nitrate-free)
|
|
6 tomato
|
Cherry Tomatoes
(halved)
|
|
4 slice
|
Cucumber
(Cut into strips)
|
|
1 slice
|
Havarti cheese
|
Instructions
- Lay the turkey out flat.
- Add the tomato, cucumber, and cheese.
- Roll-up and enjoy!
Notes:
Quick Tip:
For more flavor, add diced onions, pickles, hummus, or avocado.
Nutrition Facts
Per Portion
Calories
196
Calories from fat
102
Calories from saturated fat
65
Total Fat
11.3 g
Saturated Fat
7.2 g
Trans Fat
0
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
2.5 g
Cholesterol
56 mg
Sodium
888 mg
Potassium
512 mg
Total Carbohydrate
10.4 g
Dietary Fiber
2.4 g
Sugars
12.6 g
Protein
14.5 g
Dietary servings
Per Portion
| Meat |
0.7 |
| Milk Alternative |
0.6 |
| Vegetables |
1.5 |
Energy sources
Meal Type(s)
