Turkey Chili Potatoes
15 |
375 |
422 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
15 min |
6 h |
6
|
Ingredients
1 medium
|
White onion
|
1 tbsp
|
Extra virgin olive oil
|
454 gm
|
Ground turkey, lean
|
1 medium pepper(s)
|
Green bell pepper
|
1 can(s) (14oz)
|
Diced tomatoes, canned
|
1 can(s) (15oz)
|
Tomato sauce, canned
|
1/4 cup
|
Chicken broth (stock), low sodium
|
1 tsp
|
Cumin
|
1/2 tbsp
|
Chili powder
|
1/2 tsp
|
Paprika
|
4 medium
|
Russet potato
|
1/2 cup, shredded
|
Cheddar cheese
|
1 tbsp
|
Chives
|
1/2 cup
|
Greek yogurt, plain, 1% M.F.
|
1 avocado(s)
|
Avocado
|
Instructions
Chop onion; add oil to a large non-stick skillet and heat over medium.
Add onion to skillet and cook for 4-5 minutes. Add turkey and continue cooking until meat is no longer pink; stir frequently to crumble.
While turkey cooks, chop bell pepper and add it to a crockpot along with the remaining ingredients (except potatoes).
Add cooked turkey to the crockpot as well, then cover and cook on low for 6 hours (or on high for 4 hours).
About an hour before dinner, preheat oven to 425*F.
Wrap potatoes in foil, poke each with a fork several times, and bake for 45 minutes or until soft.
Slice open potatoes, then top with chili and extra toppings as desired.
Nutrition Facts
Per Portion
Calories
422
Calories from fat
150
Calories from saturated fat
44
Total Fat
16.7 g
Saturated Fat
4.9 g
Trans Fat
0.1 g
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
8.1 g
Cholesterol
77 mg
Sodium
684 mg
Potassium
1589 mg
Total Carbohydrate
42 g
Dietary Fiber
7.6 g
Sugars
6.7 g
Protein
25.5 g
Dietary servings
Per Portion
Meat |
0.8 |
Milk Alternative |
0.3 |
Vegetables |
2.7 |
Energy sources
Recipe from:
Super Healthy Kids