Turkey Chili with White Beans

14 250 375
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 6
Turkey Chili with White Beans
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
2 medium Yellow onion
1 1/2 tsp Oregano, dried
1 1/2 tsp Cumin
1 1/2 patty Ground turkey, extra lean
1/4 cup Chili powder
2 leaf Bay leaf
1 tbsp Cocoa powder, unsweetened
1 1/2 tsp Salt
1 dash Cinnamon
1 can(s) (28oz) Diced tomatoes, canned
3 cup Chicken broth (stock)
1/2 can(s) (16 oz) Tomato sauce, canned
3 can (15oz) White beans, canned (drained and rinsed)

Instructions


Heat oil in large skillet over med heat. Add onions and sauté onions until tender.

Add oregano and cumin, cook for 1 minute. Increase heat to med high and add ground turkey. Stir, breaking up turkey as it cooks, until no longer pink and just starting to brown.

Drain off any excess liquid.

Transfer turkey mixture to large slow cooker.

Add stock, tomatoes, tomato sauce, bay leaves, chili powder, cinnamon, cocoa powder, and salt. Stir to combine.

Add drain & rinsed white beans, stir.

Cook on HIGH for 4 hours or LOW for 6 hours.

Serve with your favourite toppings such as chopped red onion, cilantro, corn chips, diced avocado, shredded lettuce, sour cream and enjoy!

Nutrition Facts

Per Portion

Calories 375
Calories from fat 55
Calories from saturated fat 10.2
Total Fat 6.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.6 g
Cholesterol 14.0 mg
Sodium 1912 mg
Potassium 1767 mg
Total Carbohydrate 61 g
Dietary Fiber 16.9 g
Sugars 4.1 g
Protein 27.8 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 1.1
Vegetables 3.4

Energy sources


Pygal56%466.30493518536343210.8594029726913815%315.76483475660336254.782154913933430%309.5928618153753142.6273220786720256%15%30%CarbohydratesFatProtein
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