Turkey Collard Wrap

7 5 347
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turkey Collard Wrap
Health Highlights
Collard green leaves make healthier replacements for bread. If unavailable, feel free to use romaine hearts, butter lettuce or iceberg lettuce.

Ingredients


1 leaf Collard greens
1 tbsp Yellow mustard
114 gm Turkey, deli cut
5 tomato Cherry Tomatoes (chopped in half)
2 tbsp Red onion (thinly sliced)
1/4 large pepper(s) Red bell pepper (thinly sliced)
1/2 avocado(s) Avocado (sliced)

Instructions


Wash and dry your collard greens then cut the stem off. Smear leaf with the mustard. Top with remaining ingredients.
Roll and pin with toothpicks (about 4 to get a good hold). Cut in half and enjoy!

Notes:

gluten free, paleo, sugar free, grain free


Nutrition Facts

Per Portion

Calories 347
Calories from fat 181
Calories from saturated fat 29.5
Total Fat 20.1 g
Saturated Fat 3.3 g
Trans Fat 0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.0 g
Cholesterol 62 mg
Sodium 1549 mg
Potassium 1285 mg
Total Carbohydrate 27.7 g
Dietary Fiber 10.9 g
Sugars 16.0 g
Protein 19.4 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 2.8

Energy sources


Pygal26%443.29623496017047134.2246008662477352%370.875417499786282.274306036752822%323.3665545583046127.9722791868729226%52%22%CarbohydratesFatProtein

Meal Type(s)





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