Turkey Collard Wrap

6 5 191
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turkey Collard Wrap
Health Rating
These wraps are low carb, paleo-friendly and can be customizable to your liking.

Ingredients


1 leaf Collard greens
1 tbsp Yellow mustard
114 gm Turkey breast (sliced, cooked)
5 tomato Cherry Tomatoes (chopped in half)
1/8 cup Red onion (thinly sliced)
1/4 large pepper(s) Red bell pepper (thinly sliced)

Instructions


1. Wash and dry your collard greens then cut the stem off.

2. Smear leaf with the mustard.

3. Top with remaining ingredients.

4. Roll and pin with toothpicks (about 4 to get a good hold). Cut in half and enjoy!

Nutrition Facts

Per Portion

Calories 191
Calories from fat 44
Calories from saturated fat 12.2
Total Fat 4.9 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2 g
Cholesterol 70 mg
Sodium 265 mg
Potassium 668 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.7 g
Sugars 4.9 g
Protein 28.1 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.8

Energy sources


Pygal18%426.9361930534706120.8578643304137323%464.1714106309265219.8039539670584259%295.61422998990474219.0645864249378318%23%59%CarbohydratesFatProtein

Notes:

Turkey

is a great source of lean protein!

Recipe from:
Appetizer
Lunch
Main
Side
Snack