Turkey Collard Wrap
| 6 |
5 |
228 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
These wraps are low carb, paleo-friendly and can be customizable to your liking.
Ingredients
|
1 leaf
|
Collard greens
|
|
1 tbsp
|
Yellow mustard
|
|
114 gm
|
Turkey breast
(sliced, cooked)
|
|
5 tomato
|
Cherry Tomatoes
(chopped in half)
|
|
2 tbsp
|
Red onion
(thinly sliced)
|
|
1/4 large pepper(s)
|
Red bell pepper
(thinly sliced)
|
Instructions
1. Wash and dry your collard greens then cut the stem off.
2. Smear leaf with the mustard.
3. Top with remaining ingredients.
4. Roll and pin with toothpicks (about 4 to get a good hold). Cut in half and enjoy!
Notes:
Turkey
is a great source of lean protein!
Nutrition Facts
Per Portion
Calories
228
Calories from fat
87
Calories from saturated fat
27
Total Fat
9.6 g
Saturated Fat
3 g
Trans Fat
0.1 g
Polyunsaturated Fat
2.3 g
Monounsaturated Fat
2.9 g
Cholesterol
71 mg
Sodium
262 mg
Potassium
660 mg
Total Carbohydrate
10.3 g
Dietary Fiber
3.6 g
Sugars
11.1 g
Protein
26.9 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
