Turkey Collard Wrap
6 |
5 |
191 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
0 min |
1
|
These wraps are low carb, paleo-friendly and can be customizable to your liking.
Ingredients
1 leaf
|
Collard greens
|
1 tbsp
|
Yellow mustard
|
114 gm
|
Turkey breast
(sliced, cooked)
|
5 tomato
|
Cherry Tomatoes
(chopped in half)
|
1/8 cup
|
Red onion
(thinly sliced)
|
1/4 large pepper(s)
|
Red bell pepper
(thinly sliced)
|
Instructions
1. Wash and dry your collard greens then cut the stem off.
2. Smear leaf with the mustard.
3. Top with remaining ingredients.
4. Roll and pin with toothpicks (about 4 to get a good hold). Cut in half and enjoy!
Notes:
Turkey
is a great source of lean protein!
Nutrition Facts
Per Portion
Calories
191
Calories from fat
44
Calories from saturated fat
12.2
Total Fat
4.9 g
Saturated Fat
1.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
2 g
Cholesterol
70 mg
Sodium
265 mg
Potassium
668 mg
Total Carbohydrate
8.6 g
Dietary Fiber
2.7 g
Sugars
4.9 g
Protein
28.1 g
Dietary servings
Per Portion
Energy sources