Turkey & Egg Breakfast Casserole

8 50 206
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
Turkey & Egg Breakfast Casserole
Health Highlights
A great way to start your Morning!

Ingredients


2 tbsp Coconut oil
454 gm Ground turkey, lean
1/2 tsp Chili powder
12 medium egg Egg
1 small potato Sweet potato (peeled and sliced thin)
1 cup Baby spinach
1 tsp Salt
1 tsp Black pepper

Instructions


1. Preheat the oven to 375°F. Grease a 9 x 9 baking dish with 1 tbsp coconut oil as well as heat another tbsp in a medium sized skillet set to medium-high heat. Once the oil has melted add in the turkey and season with the chili powder, and 1 tsp salt and 1 tsp pepper. Continue to cook the meat until it begins to brown.

2. While the turkey is cooking peel and slice your sweet potato. Make sure your slices are fairly thin because if they're too thick they won't be as tender. Line the bottom of the greased baking dish with the sliced potatoes. In a medium bowl beat the eggs with a whisk and season with 1 tsp salt and 1 tsp pepper.

3. Top the potatoes with the turkey and then pour the eggs on top. Layer the spinach on top of the eggs as well as any additional toppings you'd like to add (like tomato, asparagus or diced onions).

4. Place the dish in the oven and cook for 35 to 40 minutes or until the edges of the egg begin to brown and the casserole is firm throughout.

Notes:

Eggs

are a great source of protein and are high in vitamin E and folate

Spinach

is a nutrient dense vegetable it is high in vitamin C and folic acid


Nutrition Facts

Per Portion

Calories 206
Calories from fat 92
Calories from saturated fat 75
Total Fat 10.2 g
Saturated Fat 8.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3 g
Monounsaturated Fat 6.3 g
Cholesterol 405 mg
Sodium 576 mg
Potassium 441 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 24.9 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 1.0
Vegetables 0.4

Energy sources


Pygal7%399.85461269968357109.52569477003344%464.28573587773445219.4126448290385848%292.376429367506190.291245428743257%44%48%CarbohydratesFatProtein
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