|15 min||35 min||6|
|2 tbsp||Coconut oil|
|454 gm||Ground turkey, lean|
|1/2 tsp||Chili powder|
|12 medium egg||Egg|
|1 small potato||Sweet potato (peeled and sliced thin)|
|1 cup||Baby spinach|
|1 tsp||Black pepper|
1. Preheat the oven to 375°F. Grease a 9 x 9 baking dish with 1 tbsp coconut oil as well as heat another tbsp in a medium sized skillet set to medium-high heat. Once the oil has melted add in the turkey and season with the chili powder, and 1 tsp salt and 1 tsp pepper. Continue to cook the meat until it begins to brown.
2. While the turkey is cooking peel and slice your sweet potato. Make sure your slices are fairly thin because if they're too thick they won't be as tender. Line the bottom of the greased baking dish with the sliced potatoes. In a medium bowl beat the eggs with a whisk and season with 1 tsp salt and 1 tsp pepper.
3. Top the potatoes with the turkey and then pour the eggs on top. Layer the spinach on top of the eggs as well as any additional toppings you'd like to add (like tomato, asparagus or diced onions).
4. Place the dish in the oven and cook for 35 to 40 minutes or until the edges of the egg begin to brown and the casserole is firm throughout.
are a great source of protein and are high in vitamin E and folate
is a nutrient dense vegetable it is high in vitamin C and folic acid