| 7 | 60 | 66 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 50 min | 12 |
| 454 gm | Ground turkey, extra lean |
| 1 cup | Brown rice, short-grain, cooked |
| 1/4 cup grated | Carrots |
| 1 tsp, leaves | Basil, dried |
| 1 tsp | Oregano, dried |
| 1 dash | Parsley, dried |
| 1/2 cup | Tomato sauce, canned |
| Grain | 0.2 |
| Meat | 0.4 |
| Vegetables | 0.1 |