Easy Baked Meatballs

8 35 257
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 8
Easy Baked Meatballs
Health Highlights
These spheres of meaty joy are super easy to make.

Ingredients


1 tbsp Vegetable oil
2 medium Yellow onion (diced)
908 gm Beef, ground, lean
3 tsp Rosemary, dried
1 tbsp Sage, ground
2 tsp Coriander, ground
1 tbsp Salt
2 tsp Black pepper

Instructions


  1. Preheat oven to 400F (204C).  Line a baking sheet with parchment paper or foil.
  2. Cook the onions in the vegetable oil in a pan over medium heat for about 5 minutes until softened. Turn off the heat, remove the pan from the heat, and allow the onions to cool.
  3. In a large bowl, mix the ground beef, cooked onions, rosemary, sage, coriander, salt, and black pepper together until thoroughly combined.
  4. Form 2 inch balls from the mixture with your hands. Arrange the balls on the baking sheet spaced evenly apart. 
  5. Bake for about 20 minutes in the oven or until the meatballs are thoroughly cooked.

Notes:

Quick Tips

  • Serve plain or with your favorite sauce. Great in spaghetti! 
  • You can freeze the meatballs to be eaten at a later date.

Nutrition Facts

Per Portion

Calories 257
Calories from fat 157
Calories from saturated fat 58
Total Fat 17.4 g
Saturated Fat 6.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.5 g
Cholesterol 68 mg
Sodium 956 mg
Potassium 369 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 22.5 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.3

Energy sources


Pygal4%390.8851208799876107.9277504400623761%452.784791424852244.0146573714515335%301.6972536354171155.3926469987730561%35%CarbohydratesFatProtein

Meal Type(s)





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