Turkey Meatballs and Vegetables

11 40 1409
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 1
Turkey Meatballs and Vegetables
Health Highlights

Ingredients


454 gm Beef, ground
2 egg white Egg white
1/4 cup Parsley, fresh
1/2 tsp Black pepper
1/2 tsp Salt
1/2 tsp Paprika
1 tsp Onion powder
3/4 cup grated Zucchini
3/4 cup Cauliflower (shredded)
1/2 cup Spinach (chopped)
1 1/2 tsp Garlic (minced)

Instructions


Mix evenly and create balls. Bake for 18-20 minutes at 425 on non stick cookie sheet.


Nutrition Facts

Per Portion

Calories 1409
Calories from fat 1017
Calories from saturated fat 417
Total Fat 113 g
Saturated Fat 46 g
Trans Fat 2.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 53 g
Cholesterol 300 mg
Sodium 1622 mg
Potassium 2003 mg
Total Carbohydrate 12.9 g
Dietary Fiber 4.3 g
Sugars 4.6 g
Protein 87 g

Dietary servings

Per Portion


Meat 5.0
Meat Alternative 1.0
Vegetables 3.5

Energy sources


Pygal3%388.42316311925384107.6552072355401272%435.2510683330999263.1717092938934625%318.46023315019437132.4466659875625472%25%CarbohydratesFatProtein
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