Turkey Meatloaf

7 40 147
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 8
Turkey Meatloaf
Health Highlights

Ingredients


284 gm Ground turkey, lean
284 gm Ground turkey, extra lean
1 jumbo egg Egg white
1/2 cup Quick oats
1/2 cup Water
1 tbsp Italian herb seasoning, McCormick
1 cup Salsa, ready-to-serve

Instructions


Preheat oven to 345 degrees F.
Soak oats in .5 cup water for 10 minutes.
Mix ground turkey.
Knead in seasoning, salsa, and egg white.
Combine oats with turkey mix.
Coat two loaf pans with no calorie, non-stick spray.
Bake for 25 minutes or until thoroughly coated.

Nutrition Facts

Per Portion

Calories 147
Calories from fat 50
Calories from saturated fat 13.5
Total Fat 5.6 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.0 g
Cholesterol 45 mg
Sodium 361 mg
Potassium 293 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 16.8 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 0.2

Energy sources


Pygal20%432.1125160065882124.4000837432289234%442.5615517926602256.531412606036446%293.1236804353788182.6481742683191420%34%46%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Side




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