Turkey Noodle Soup

13 25 308
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Turkey Noodle Soup
Health Highlights

Ingredients


1 cup Bean sprouts
4 sprig Cilantro (coriander)
1 tbsp Extra virgin olive oil
1 tbsp minced Ginger root
2 clove(s) Garlic (minced)
2 stalk(s) Green onion (sliced)
2 1/2 cup Pasta, Udon
1/2 tsp Salt
1 cup Shiitake mushrooms, raw (caps only, sliced)
2 tbsp Soy sauce
2 cup Turkey, light meat (or dark meat, leftovers, shredded)
6 cup Turkey stock
1 medium Yellow onion (chopped)

Instructions


Rinse noodles in hot water to loosen; drain in sieve. Set aside.

In large saucepan, heat oil over medium heat; fry onion, garlic, shiitake mushrooms, ginger and salt, stirring occasionally, until onion is softened, about 3 minutes.

Add stock and soy sauce; bring to boil. Add turkey; reduce heat, cover and simmer for 10 minutes.

Add noodles and green onions; simmer for 2 minutes. Add bean sprouts. Garnish with coriander leaves.

Nutrition Facts

Per Portion

Calories 308
Calories from fat 46
Calories from saturated fat 8.3
Total Fat 5.1 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 54 mg
Sodium 2427 mg
Potassium 534 mg
Total Carbohydrate 38 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Protein 28.9 g

Dietary servings

Per Portion


Grain 1.2
Meat 0.8
Vegetables 1.4

Energy sources


47%461.64108330733916175.4928104066268315%354.97573178965973259.9833059092582638%304.2514784293118150.85884588113367 47%15%38%CarbohydratesFatProtein

Meal Type(s)

Soup




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