Turkey Noodle Soup

Turkey Noodle Soup

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


1 cup Bean sprouts
4 sprig Cilantro (coriander)
1 tbsp Extra virgin olive oil
1 tbsp minced Ginger root
2 clove(s) Garlic (minced)
2 stalk(s) Green onion, scallion, ramp (sliced)
2 1/2 cup Pasta, Udon
1/2 tsp Salt
1 cup Shiitake mushrooms, raw (caps only, sliced)
2 tbsp Soy sauce
2 cup Turkey, light meat (or dark meat, leftovers, shredded)
6 cup Turkey stock
1 medium Yellow onion (chopped)

Instructions


Rinse noodles in hot water to loosen; drain in sieve. Set aside.

In large saucepan, heat oil over medium heat; fry onion, garlic, shiitake mushrooms, ginger and salt, stirring occasionally, until onion is softened, about 3 minutes.

Add stock and soy sauce; bring to boil. Add turkey; reduce heat, cover and simmer for 10 minutes.

Add noodles and green onions; simmer for 2 minutes. Add bean sprouts. Garnish with coriander leaves.

Nutrition Facts

Per Portion

Calories 342  
Calories from fat 62  
Calories from saturated fat 9.2  
Total Fat 6.9  g
Saturated Fat 1.0  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.0  g
Monounsaturated Fat 3.0  g
Cholesterol 55  mg
Sodium 993  mg
Potassium 608  mg
Total Carbohydrate 36  g
Dietary Fiber 3.4  g
Sugars 3.6  g
Protein 33  g

Dietary servings

Per Portion


Grain 1.3
Meat 0.8
Vegetables 1.5

Energy sources


Pygal 43% 465.39008909 174.786262464 18% 370.427938611 282.226361501 39% 297.324448513 165.592251255 43% 18% 39% Carbohydrates Fat Protein
Recipe from: Canadian Living
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