Turkey Oatmeal Veggie Balls

Turkey Oatmeal Veggie Balls

Health Rating
Prep Cook Ready in Servings
10 min 35 min 45 min 5
add
more

Ingredients


1/4 tsp Black pepper (or to taste)
1/4 tsp Cayenne pepper (optional)
1 medium stalk(s) Celery (chopped finely)
1 tsp Cumin
2 medium egg Egg
454 gm Ground turkey, extra lean
1 1/2 tbsp Garlic powder
1 medium pepper(s) Green bell pepper (chopped finely)
3/4 cup Oats, large flakes, dry
2 tsp Olive oil
1 tsp Oregano, dried
1/4 tsp Salt (or to taste)
1 medium Yellow onion (chopped finely)

Instructions


Preheat the oven to 370 degrees.

Line a baking sheet with foil or parchment paper (for easy clean up) and drizzle a small amount of oil on the bottom.

Chop the vegetables into small pieces and mix all of the ingredients together in a large bowl.

Form the mixture with your hands into 6 balls (approx. the size of a tennis ball).

Place the turkey balls onto the baking sheet and drizzle them with a bit more oil.

Bake in the oven for 35 minutes, or until cooked through.

Nutrition Facts

Per Portion

Calories 265
Calories from fat 66
Calories from saturated fat 14.6
Total Fat 7.4 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 118 mg
Sodium 200 mg
Potassium 531 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.6 g
Sugars 2.3 g
Protein 27.8 g

Dietary servings

Per Portion


Grain 0.8
Meat 1.0
Meat Alternative 0.2
Vegetables 0.9

Energy sources


Pygal33%455.448694035150.1942295225%404.56970604279.24008573842%295.023714371173.1117981433%25%42%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada