Turkey Meatballs

13 45 240
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 5
Turkey Meatballs
Health Highlights
Serve on top of zucchini noodles and marinara sauce!

Ingredients


1 dash Black pepper (or to taste)
1 dash Cayenne pepper (optional)
1 medium stalk(s) Celery (chopped finely)
1 tsp Cumin
2 medium egg Egg
454 gm Ground turkey, extra lean
1 1/2 tbsp Garlic powder
1 medium pepper(s) Green bell pepper (chopped finely)
3/4 cup Oats, large flakes, dry
2 tsp Olive Oil, Extra Virgin
1 tsp Oregano, dried
1 dash Salt (or to taste)
1 medium Yellow onion (chopped finely)

Instructions


1. Preheat the oven to 370 degrees.

2. Line a baking sheet with foil or parchment paper (for easy clean up) and drizzle a small amount of oil on the bottom.

3. Chop the vegetables into small pieces and mix all of the ingredients together in a large bowl.

4. Form the mixture with your hands into 6 balls (approx. the size of a tennis ball).

5. Place the turkey balls onto the baking sheet and drizzle them with a bit more oil.

6. Bake in the oven for 35 minutes, or until cooked through.

Notes:

Turkey

is a great source of lean protein


Nutrition Facts

Per Portion

Calories 240
Calories from fat 49
Calories from saturated fat 14.9
Total Fat 5.5 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.2 g
Cholesterol 118 mg
Sodium 198 mg
Potassium 534 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.5 g
Sugars 2.2 g
Protein 27.5 g

Dietary servings

Per Portion


Grain 0.8
Meat 1.0
Meat Alternative 0.2
Vegetables 0.9

Energy sources


Pygal34%456.4732090314865151.9661667937125521%412.4687388125187276.522043030854246%293.0312646398998183.3166113706315334%21%46%CarbohydratesFatProtein
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