Turkey Pate

11 15 14
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 32
Turkey Pate
Health Highlights

Ingredients


1/2 tbsp Olive Oil, Extra Virgin
2/3 cup Green onion
2 clove(s) Garlic
.25-.5 tsp Crushed red pepper
284 gm Turkey breast, skinless (cooked)
1/2 cup slices Water chestnuts, canned (coarsely chopped)
2 tbsp Mayonnaise, fat free, Kraft
3/4 tsp Cajun seasoning
1/2 tsp Ginger, ground (or 8 pieces (1/2 inch) of crystallizes ginger)
2 tbsp White wine vinegar
1 tbsp Soy sauce, low sodium

Instructions


Heat oil in a large nonstick skillet over medium -high heat. Add onions, garlic, and pepper; saute' 1 minute.Place onion mixture, turkey, and next six ingredients(turkey through soy sauce) in a food processor; process until well blended, scraping sides of bowl occasionally. Spoon pate into a bowl; cover and chill at least 8 hours.

Nutrition Facts

Per Portion

Calories 14.1
Calories from fat 3.2
Calories from saturated fat 0.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 5.2 mg
Sodium 36 mg
Potassium 45 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 2.2 g

Dietary servings

Per Portion



Energy sources


Pygal15%420.773097519634117.2978956613502222%467.3064892629593203.8113241103007762%298.59643401278555227.7646447343050815%22%62%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Snack




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