Turkey Pot Pie with Tea Biscuit Crust

13 60 406
Ingredients Minutes Calories
Prep Cook Servings
20 min 40 min 4
Turkey Pot Pie with Tea Biscuit Crust
Health Highlights

Ingredients


1 dash Black pepper
2 medium Carrots (peeled and sliced)
1/4 cup Chicken broth (stock)
1 can (250 ml) Cream of chicken soup, canned
1 cup Frozen green peas
2 tbsp Parsley, fresh (chopped)
1/3 cup Partly skimmed milk, lactose free, 2% M.F.
2 potato Potato (peeled and cubed)
2 cup Rotisserie chicken breast, skinless (cubed)
1 1/2 cup Tea biscuit mix
1 dash Thyme, dried
1 cup pieces White mushrooms
1 large Yellow onion (chopped)

Instructions


In 8 cup (2 L) round microwavable heatproof casserole, combine potatoes, carrots, onion and chicken broth. Cover and microwave at High for 10 to 12 minutes or until vegetables are almost tender, stirring twice during cooking. Stir in turkey, mushrooms, peas, soup, thyme and pepper until evenly combined, smoothing top. Set aside.

In small bowl, combine biscuit mix and parsley; stir in just enough milk to make a soft, sticky dough. Turn out onto floured surface and knead 6 to 8 times. Roll or pat into circle to fit casserole. Place dough on filling (don't worry if it falls apart, just pat together). Cut a few steam slits in topping.

Bake in preheated 400°F (200°C) oven until top is golden brown and filling is bubbly, 20 to 25 minutes. Let stand 5 minutes before serving.

Nutrition Facts

Per Portion

Calories 406
Calories from fat 114
Calories from saturated fat 29.1
Total Fat 12.7 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.2 g
Cholesterol 49 mg
Sodium 1102 mg
Potassium 868 mg
Total Carbohydrate 52 g
Dietary Fiber 6.0 g
Sugars 12.3 g
Protein 23.8 g

Dietary servings

Per Portion


Grain 2.3
Meat 0.9
Meat Alternative 0.3
Vegetables 2.5

Energy sources


Pygal48%467.64350966412303190.6782279381283428%317.9350933680886257.0323291902869323%321.0997075399145129.9552611803506748%28%23%CarbohydratesFatProtein
?
Help