Turkey Sausage and Berries

2 10 254
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 1
Turkey Sausage and Berries
Health Highlights

Ingredients


3 sausage Turkey sausage, lean
1 cup Raspberries

Instructions


  1. Cook sausage according to package directions. Serve with washed raspberries.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 44
Calories from saturated fat 36
Total Fat 4.9 g
Saturated Fat 4.0 g
Trans Fat 0.7 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 5.4 g
Cholesterol 153 mg
Sodium 1210 mg
Potassium 726 mg
Total Carbohydrate 16.8 g
Dietary Fiber 8 g
Sugars 5.4 g
Protein 40 g

Dietary servings

Per Portion


Fruit 1.9
Meat 2.7

Energy sources


Pygal20%432.04031198192513124.3468441693939917%465.08442586396825216.4639925316538262%298.76380550370857228.177450229948620%17%62%CarbohydratesFatProtein
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