Turkey Sausage and Berries

2 10 271
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 1
Turkey Sausage and Berries
Health Rating

Ingredients


3 sausage Turkey sausage, lean
1 cup Raspberries

Instructions


1. Cook sausage according to directions.
2. Look for humanly raised meat and organic raspberries.

Nutrition Facts

Per Portion

Calories 271
Calories from fat 49
Calories from saturated fat 36
Total Fat 5.5 g
Saturated Fat 4.0 g
Trans Fat 0.7 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 5.4 g
Cholesterol 153 mg
Sodium 1211 mg
Potassium 720 mg
Total Carbohydrate 15.6 g
Dietary Fiber 8 g
Sugars 5.4 g
Protein 40 g

Dietary servings

Per Portion


Fruit 1.9
Meat 2.7

Energy sources


Pygal23%438.1776293815639129.3080983717064818%458.9653354611648233.2692865821367459%295.51225731473218.7040890132400423%18%59%CarbohydratesFatProtein
Breakfast