Turkey Sausage

5 130 320
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 8
Turkey Sausage
Health Highlights

Ingredients


1 3/4 kg Ground turkey, lean
3 tsp Sea Salt
2 tbsp Water
3/4 tsp, ground Thyme, dried
1 dash Black pepper

Instructions


Roll the 4 lbs. of ground turkey into a long tube on foil on a pan. Then, add the water, salt, and spice. The important thing is to knead everything into the meat and then make it into a perfect log.

Next, wrap the foil around the log and poke holes throughout.

Bake it at 300° F for about 2 hours and check the temperature.

Cut up into patties and freeze them for a great breakfast treat. This makes around a dozen 6 oz patties.

Nutrition Facts

Per Portion

Calories 320
Calories from fat 148
Calories from saturated fat 44
Total Fat 16.4 g
Saturated Fat 4.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 6.2 g
Cholesterol 197 mg
Sodium 1047 mg
Potassium 617 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 43 g

Dietary servings

Per Portion


Meat 2.5

Energy sources


Pygal0%380.431278576321107.2510598423570246%467.2213911584151185.3827538041936454%292.82692967545665205.0458105791529446%54%CarbohydratesFatProtein
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