Turkey Sausage

5 130 409
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 8
Turkey Sausage
Health Highlights

Ingredients


1 3/4 kg Ground turkey, lean
3 tsp Sea Salt
2 tbsp Water
3/4 tsp, ground Thyme, dried
1 dash Black pepper

Instructions


Roll the 4 lbs. of ground turkey into a long tube on foil on a pan. Then, add the water, salt, and spice. The important thing is to knead everything into the meat and then make it into a perfect log.

Next, wrap the foil around the log and poke holes throughout.

Bake it at 300┬░ F for about 2 hours and check the temperature.

Cut up into patties and freeze them for a great breakfast treat. This makes around a dozen 6 oz patties.

Nutrition Facts

Per Portion

Calories 409
Calories from fat 255
Calories from saturated fat 70
Total Fat 28.4 g
Saturated Fat 7.7 g
Trans Fat 0.4 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 10.3 g
Cholesterol 177 mg
Sodium 1011 mg
Potassium 461 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 38 g

Dietary servings

Per Portion


Meat 2.5

Energy sources


Pygal0%380.3370254270732107.2506472168511962%460.9330009763578228.9103502335328837%298.9373549317036161.4007429467346262%37%CarbohydratesFatProtein
?
Help