Turkey-Spinach Fusilli

11 30 493
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Turkey-Spinach Fusilli
Health Rating


4 cup Baby spinach (chopped)
1 medium stalk(s) Celery (chopped)
1 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
2 tbsp Parmesan cheese, grated
2 tbsp Parsley, fresh (chopped)
300 gm Pasta, Fusilli, dry
2 cup Tomatoes, canned, stewed
1/2 cup Sour cream, light
300 gm Turkey breast, skinless
1 medium Yellow onion (chopped)


In a saucepan, cook pasta as directed on package. Drain; cover to keep warm.

Meanwhile, cut turkey into equal strips. Chop spinach.

In a skillet, heat olive oil on medium heat. Add minced garlic, onions and celery, sauté until onions are golden brown. Stir in turkey and cook until no longer pink. Stir in canned tomatoes, cover while stirring occasionally - 20 mins. Stir in sour cream and spinach and let it cook for another 2 minutes.

Serve sauce over cooked pasta. Sprinkle with parmesan cheese and parsley.

Nutrition Facts

Per Portion

Calories 493
Calories from fat 91
Calories from saturated fat 33
Total Fat 10.1 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 57 mg
Sodium 403 mg
Potassium 1017 mg
Total Carbohydrate 71 g
Dietary Fiber 5.1 g
Sugars 8.0 g
Protein 32 g

Dietary servings

Per Portion

Grain 2.8
Meat 0.8
Milk Alternative 0.7
Vegetables 2.5

Energy sources