Turkey-Spinach Fusilli

Turkey-Spinach Fusilli

Health Rating
Prep Cook Ready in Servings
5 min 25 min 30 min 4
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Ingredients


4 cup Baby spinach (chopped)
1 medium stalk(s) Celery (chopped)
1 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
2 tbsp Parmesan cheese, grated
2 tbsp Parsley, fresh (chopped)
300 gm Pasta, Fusilli, dry
2 cup Tomatoes, canned, stewed
1/2 cup Sour cream, light
300 gm Turkey breast, skinless
1 medium Yellow onion (chopped)

Instructions


In a saucepan, cook pasta as directed on package. Drain; cover to keep warm.

Meanwhile, cut turkey into equal strips. Chop spinach.

In a skillet, heat olive oil on medium heat. Add minced garlic, onions and celery, sauté until onions are golden brown. Stir in turkey and cook until no longer pink. Stir in canned tomatoes, cover while stirring occasionally - 20 mins. Stir in sour cream and spinach and let it cook for another 2 minutes.

Serve sauce over cooked pasta. Sprinkle with parmesan cheese and parsley.

Nutrition Facts

Per Portion

Calories 508  
Calories from fat 92  
Calories from saturated fat 34  
Total Fat 10.3  g
Saturated Fat 3.8  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.4  g
Monounsaturated Fat 4.3  g
Cholesterol 57  mg
Sodium 421  mg
Potassium 1041  mg
Total Carbohydrate 71  g
Dietary Fiber 5.2  g
Sugars 8.3  g
Protein 32  g

Dietary servings

Per Portion


Grain 2.8
Meat 0.8
Milk Alternative 0.7
Vegetables 2.6

Energy sources


Pygal 56% 466.044786311 212.215029731 18% 307.759836436 244.813866224 26% 316.981879907 133.936270667 56% 18% 26% Carbohydrates Fat Protein
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