Turkey-Spinach Fusilli

11 30 491
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Turkey-Spinach Fusilli
Health Highlights

Ingredients


4 cup Baby spinach (chopped)
1 medium stalk(s) Celery (chopped)
1 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
2 tbsp Parmesan cheese, grated
2 tbsp Parsley, fresh (chopped)
300 gm Pasta, Fusilli, dry
2 cup Tomatoes, canned, stewed
1/2 cup Sour cream, light
300 gm Turkey breast, skinless
1 medium Yellow onion (chopped)

Instructions


In a saucepan, cook pasta as directed on package. Drain; cover to keep warm.

Meanwhile, cut turkey into equal strips. Chop spinach.

In a skillet, heat olive oil on medium heat. Add minced garlic, onions and celery, sauté until onions are golden brown. Stir in turkey and cook until no longer pink. Stir in canned tomatoes, cover while stirring occasionally - 20 mins. Stir in sour cream and spinach and let it cook for another 2 minutes.

Serve sauce over cooked pasta. Sprinkle with parmesan cheese and parsley.

Nutrition Facts

Per Portion

Calories 491
Calories from fat 90
Calories from saturated fat 33
Total Fat 10.0 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 57 mg
Sodium 413 mg
Potassium 1028 mg
Total Carbohydrate 71 g
Dietary Fiber 5.1 g
Sugars 8.0 g
Protein 32 g

Dietary servings

Per Portion


Grain 2.8
Meat 0.8
Milk Alternative 0.7
Vegetables 2.5

Energy sources


Pygal56%466.38432998090474210.421090549963218%309.58132660129536247.3571670047813326%316.08237572312163134.8784580470543256%18%26%CarbohydratesFatProtein

Meal Type(s)

Main




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