Turkey Spinach Sandwich

7 5 274
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turkey Spinach Sandwich
Health Highlights

Ingredients


2 slice Whole wheat bread (or gluten-free)
2 tbsp Avocado (mashed)
4 slice Turkey breast, nitrate free, oven roasted
1/4 cup Spinach (approx. 4-5 leaves)
3 slice Tomato
4 slice Cucumber
1/4 cup Alfalfa sprouts (approx. 1 handful)

Instructions


  1. Cut the avocado in half, remove the pit, scoop out the avocado then mash with a fork. 
  2. Spread avocado on each slice of bread.
  3. Place the roast turkey on 1 slice of bread. Top with spinach, tomato, cucumber, and sprouts.
  4. Top with the other slice of bread and enjoy.

Notes:

  • Serve with a bowl of soup, or pair with a yogurt cup and a piece of fruit for a heartier lunch.
  • Mix it up with other toppings, such as sauerkraut, pickles, mustard, red onion, lettuce, etc.

 


Nutrition Facts

Per Portion

Calories 274
Calories from fat 68
Calories from saturated fat 9.5
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.1 g
Cholesterol 30 mg
Sodium 656 mg
Potassium 744 mg
Total Carbohydrate 29.5 g
Dietary Fiber 6.2 g
Sugars 4.7 g
Protein 25.0 g

Dietary servings

Per Portion


Grain 1.6
Meat 0.9
Vegetables 1.4

Energy sources


Pygal39%462.2327882767288164.3759729585625625%373.98923928570906282.543893308645736%300.0580655872781158.8150635988941439%25%36%CarbohydratesFatProtein

Meal Type(s)

Lunch




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