Turkey Spinach Sandwich

7 5 371
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turkey Spinach Sandwich
Health Highlights

Ingredients


4 slice Turkey breast, nitrate free, oven roasted
2 slice Bread, gluten free
1/4 cup Spinach (approx. 4-5 leaves)
3 slice Tomato
4 slice Cucumber
1/4 cup Alfalfa sprouts (approx. 1 handful)
2 tbsp Avocado (mashed)

Instructions


  1. Spread avocado on each slice
    • Cut the avocado in half, remove pit and scoop out avocado then mash with a fork. 
  2. Place the roast turkey on 1 slice of bread. Top with spinach, tomato, cucumber, and sprouts.
  3. Top with the other slice of bread and enjoy.

Notes:

Other toppings

  • Sauerkraut
  • Pickles
  • Mustard
  • Red onion
  • Lettuce

 


Nutrition Facts

Per Portion

Calories 371
Calories from fat 96
Calories from saturated fat 14.5
Total Fat 10.7 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.7 g
Cholesterol 30 mg
Sodium 839 mg
Potassium 676 mg
Total Carbohydrate 50 g
Dietary Fiber 7.0 g
Sugars 5.0 g
Protein 22.2 g

Dietary servings

Per Portion


Grain 2.8
Meat 0.9
Vegetables 1.4

Energy sources


Pygal50%467.749295788333195.351551776631226%315.684837546619254.6960834443534324%320.04673056195577130.924513394830450%26%24%CarbohydratesFatProtein

Meal Type(s)

Lunch




?
Help