Turkey Spinach Sandwich

7 5 461
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turkey Spinach Sandwich
Health Highlights

Ingredients


4 slice Turkey breast, nitrate free, oven roasted
2 slice Bread, gluten free
1/4 cup Spinach (approx. 4-5 leaves)
3 slice Tomato
4 slice Cucumber
1/4 cup Alfalfa sprouts (approx. 1 handful)
2 tbsp Avocado (mashed)

Instructions


  1. Spread avocado on each slice
    • Cut the avocado in half, remove pit and scoop out avocado then mash with a fork. 
  2. Place the roast turkey on 1 slice of bread. Top with spinach, tomato, cucumber, and sprouts.
  3. Top with the other slice of bread and enjoy.

Notes:

Other toppings

  • Sauerkraut
  • Pickles
  • Mustard
  • Red onion
  • Lettuce

 


Nutrition Facts

Per Portion

Calories 461
Calories from fat 135
Calories from saturated fat 18.5
Total Fat 15.0 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.3 g
Cholesterol 64 mg
Sodium 481 mg
Potassium 807 mg
Total Carbohydrate 48 g
Dietary Fiber 7.5 g
Sugars 7.5 g
Protein 37 g

Dietary servings

Per Portion


Grain 2.8
Meat 0.9
Vegetables 1.4

Energy sources


Pygal39%462.14544013374757164.1424374709717129%362.2263043660502280.931124998522632%305.80743977441375148.143554262270939%29%32%CarbohydratesFatProtein
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