Turkey Avocado Sandwich

3 5 329
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turkey Avocado Sandwich
Health Highlights

Ingredients


1 4 slices H‑E‑B Select Ingredients Turkey Breast Oven Roasted Shaved
2 1 slice Dave's Killer Bread 21 Whole Grain & Seed Bread
2 tbsp Avocado (mashed)

Instructions


  1. Spread avocado on each slice
    • Cut the avocado in half, remove pit and scoop out avocado then mash with a fork. 
  2. Place the roast turkey on 1 slice of bread. Top with spinach, tomato, cucumber, and sprouts.
  3. Top with the other slice of bread and enjoy.

Notes:

Other toppings

  • Sauerkraut
  • Pickles
  • Mustard
  • Red onion
  • Lettuce

 


Nutrition Facts

Per Portion

Calories 329
Calories from fat 76
Calories from saturated fat 5.6
Total Fat 8.5 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 15 mg
Sodium 726 mg
Potassium 148 mg
Total Carbohydrate 48 g
Dietary Fiber 12.0 g
Sugars 10.1 g
Protein 21.6 g

Dietary servings

Per Portion


Meat 1
Vegetables 0.3

Energy sources


Pygal51%467.7383570237847196.429407837842723%319.3768270621602258.442047594231826%315.57884603196703135.41831303641251%23%26%CarbohydratesFatProtein

Meal Type(s)

Lunch




?
Help