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Honey Mustard Turkey Spinach Sandwich

6 5 278
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Honey Mustard Turkey Spinach Sandwich
Health Highlights
A delicious and nutritious sandwich for lunch to go or a picnic in the park!

Ingredients


2 slice Whole wheat bread
114 gm Turkey breast, nitrate free, oven roasted (about 4-5 slices)
1/2 cup Spinach
2 slice Tomato
4 slice Cucumber
1 tbsp Honey mustard dressing, low fat

Instructions


  1. Layer Ezekiel, turkey breast, spinach, tomato, and cucumber on top of one slice of bread.
  2. Drizzle low-fat honey mustard dressing on top.
  3. Place the other slice of bread on top. 

Enjoy!

Notes:

Quick Tip:

For fewer grains: this sandwich can be served open-faced or in an iceberg lettuce wrap.



Nutritional Highlights

Turkey is loaded with zinc and potassium and is an excellent source of lean protein. It also has mood-enhancing properties, due to its serotonin content.


Nutrition Facts

Per Portion

Calories 278
Calories from fat 43
Calories from saturated fat 5.3
Total Fat 4.8 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.5 g
Cholesterol 41 mg
Sodium 935 mg
Potassium 708 mg
Total Carbohydrate 31 g
Dietary Fiber 4.2 g
Sugars 7.0 g
Protein 30 g

Dietary servings

Per Portion


Grain 1.6
Meat 1.3
Vegetables 1.0

Energy sources


Pygal41%464.5134071387133171.3875771296955615%385.20512974834315282.595485752993743%294.2347729268513176.4422974188277641%15%43%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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