Honey Mustard Turkey Spinach Sandwich

Honey Mustard Turkey Spinach Sandwich

A delicious and nutritious sandwich for lunch to go or a picnic in the park!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


2 slice Bread, sprouted, whole grain, Ezekiel
114 gm Turkey breast, nitrate free, oven roasted (about 4-5 slices)
1/4 cup Alfalfa sprouts (one handful)
4 slice Cucumber
1 cup Spinach
1/2 small Tomato (sliced)
1 tbsp Honey mustard dressing, low fat

Instructions


1. Cut and mash avocado with a fork, spread the mashed avocado on one side of each slice of Ezekiel bread.

2. Drizzle 1 tbsp of low fat honey mustard dressing on the avocado

3. Place the oven roasted turkey on 1 slice of bread.

4. Top with chopped spinach, sliced tomato, sliced cucumber and alfalfa sprouts.

4. Close the sandwich, serve and enjoy.

Nutrition Facts

Per Portion

Calories 387
Calories from fat 52
Calories from saturated fat 10.5
Total Fat 5.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 86 mg
Sodium 366 mg
Potassium 861 mg
Total Carbohydrate 38 g
Dietary Fiber 7.6 g
Sugars 4.3 g
Protein 46 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.3
Vegetables 1.9

Energy sources


Pygal39%462.71698990109644165.7090102300740913%402.3966846356406279.8436857835140547%292.5466055764155187.7912342392775439%13%47%CarbohydratesFatProtein

Notes:

For less grains

you can have this sandwich open faced or in an iceberg lettuce wrap

Nutritional Highlights

Turkey 

is loaded with zinc an potassium and is an excellent source of high protein and is also has mood enhancing properties due to its content or serotonin

Lunch
Salad
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