Honey Mustard Turkey Spinach Sandwich

7 5 387
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Honey Mustard Turkey Spinach Sandwich
Health Rating
A delicious and nutritious sandwich for lunch to go or a picnic in the park!

Ingredients


2 slice Bread, sprouted, whole grain, Ezekiel
114 gm Turkey breast, nitrate free, oven roasted (about 4-5 slices)
1 cup Spinach
1/2 small Tomato (sliced)
4 slice Cucumber
1/4 cup Alfalfa sprouts (one handful)
1 tbsp Honey mustard dressing, low fat

Instructions


  1. Layer all ingredients (except the honey mustard), in the order listed, on top of one slice of bread.
  2. Drizzle low-fat honey mustard dressing on top.
  3. Place the other slice of bread on top. Enjoy!

Notes:

Quick Tip:

For fewer grains: this sandwich can be served open-faced or in an iceberg lettuce wrap.




Nutritional Highlights

Turkey is loaded with zinc and potassium and is an excellent source of lean protein. It also has mood-enhancing properties, due to its serotonin content.


Nutrition Facts

Per Portion

Calories 387
Calories from fat 52
Calories from saturated fat 10.5
Total Fat 5.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 86 mg
Sodium 366 mg
Potassium 861 mg
Total Carbohydrate 38 g
Dietary Fiber 7.6 g
Sugars 4.3 g
Protein 46 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.3
Vegetables 1.9

Energy sources


Pygal39%462.71698990109644165.7090102300740913%402.3966846356406279.8436857835140547%292.5466055764155187.7912342392775439%13%47%CarbohydratesFatProtein