Honey Mustard Turkey Spinach Sandwich

7 5 305
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Honey Mustard Turkey Spinach Sandwich
Health Highlights
A delicious and nutritious sandwich for lunch to go or a picnic in the park!

Ingredients


2 slice Bread, sprouted, whole grain, Ezekiel 4:9
114 gm Turkey breast, nitrate free, oven roasted (about 4-5 slices)
1 cup Spinach
1/2 small Tomato (sliced)
4 slice Cucumber
1/4 cup Alfalfa sprouts (one handful)
1 tbsp Honey mustard dressing, low fat

Instructions


  1. Layer Ezekiel, turkey breast, spinach, tomato, and cucumber on top of one slice of bread.
  2. Drizzle low-fat honey mustard dressing on top.
  3. Place the other slice of bread on top. 

Enjoy!

Notes:

Quick Tip:

For fewer grains: this sandwich can be served open-faced or in an iceberg lettuce wrap.



Nutritional Highlights

Turkey is loaded with zinc and potassium and is an excellent source of lean protein. It also has mood-enhancing properties, due to its serotonin content.


Nutrition Facts

Per Portion

Calories 305
Calories from fat 42
Calories from saturated fat 1.7
Total Fat 4.7 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 41 mg
Sodium 791 mg
Potassium 850 mg
Total Carbohydrate 35 g
Dietary Fiber 6.4 g
Sugars 6.0 g
Protein 34 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.3
Vegetables 1.9

Energy sources


Pygal41%464.52683115026696171.4356770584372814%389.603071805551282.2229528959976545%293.4020547336216180.8275487073925741%14%45%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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