Salmon and Egg Sandwich

5 15 262
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Salmon and Egg Sandwich
Health Highlights

Ingredients


1 slice Whole wheat bread
1/4 avocado(s) Avocado (mashed)
8 slice(s) Salmon, smoked
1 medium egg Egg, hard boiled
1 cup Mixed vegetable salad

Instructions


  1. In a medium pot, place an egg in cold water and bring to the boil. Cook for 8-12 minutes until hard-boiled. Remove from the water, allow to cool then peel the shell.
  2. Cut the avocado in half, remove the pit, scoop out the avocado then mash with a fork. 
  3. Spread avocado on slice of bread.
  4. Place the salmon on top of the avocado, then the egg 
  5. Serve with a salad on the side 

Notes:

  • Serve with a bowl of soup, or pair with a yogurt cup and a piece of fruit for a heartier lunch.
  • Mix it up with other toppings, such as sauerkraut, pickles, mustard, red onion, lettuce, etc.

 


Nutrition Facts

Per Portion

Calories 262
Calories from fat 123
Calories from saturated fat 25.2
Total Fat 13.7 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.1 g
Cholesterol 173 mg
Sodium 921 mg
Potassium 770 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.9 g
Sugars 7.7 g
Protein 12.1 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.5
Vegetables 2.4

Energy sources


Pygal35%457.7123964179575154.2465223204421247%337.4340334201164271.7346140220971619%331.8117427357027121.6654626943764235%47%19%CarbohydratesFatProtein

Meal Type(s)

Lunch




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