| 7 | 15 | 456 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 1 |
| 2 slice | Whole wheat bread |
| 1/4 avocado(s) | Avocado (mashed) |
| 8 slice(s) | Salmon, smoked |
| 2 medium egg | Egg, hard boiled |
| 1 cup | Mixed vegetable salad |
| 1 cup | Kale |
| 2 tbsp | Cream cheese, fat free |
| Grain | 1.6 |
| Meat Alternative | 0.9 |
| Vegetables | 3.3 |