Turkey Spinach Sandwich

8 5 461
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turkey Spinach Sandwich
Health Rating

Ingredients


Alfalfa sprouts (one handful)
2 tbsp Avocado (mashed)
2 slice Bread, sprouted, whole grain, Ezekiel
1 small Cucumber (4 slices)
1 tbsp Honey mustard dressing, low fat
1 cup Spinach (organic if possible)
1 small Tomato (3 slices)
114 gm Turkey breast, nitrate free, oven roasted (about 4-5 slices)

Instructions


Spread the mashed avocado on one side of each slice of Ezekiel bread.
Drizzle 1 tbsp of low fat honey mustard dressing on top of the avocado.
Place the oven roasted turkey on 1 slice of bread.
Top with spinach, tomato, cucumber and sprouts.
Close the sandwich and enjoy.

Nutrition Facts

Per Portion

Calories 461
Calories from fat 92
Calories from saturated fat 16.5
Total Fat 10.2 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4 g
Cholesterol 86 mg
Sodium 372 mg
Potassium 1233 mg
Total Carbohydrate 45 g
Dietary Fiber 10.6 g
Sugars 7.1 g
Protein 47 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.3
Vegetables 3.8

Energy sources


Pygal39%462.77521780045095165.873966660598720%384.5025270834415282.6344096223787741%295.83933792307454170.15960026944939%20%41%CarbohydratesFatProtein
Lunch