Turkey Spinach Sandwich

8 5 376
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turkey Spinach Sandwich
Health Highlights

Ingredients


Alfalfa sprouts (one handful)
2 tbsp Avocado (mashed)
2 slice Bread, sprouted, whole grain, Ezekiel 4:9
1 small Cucumber (4 slices)
1 tbsp Honey mustard dressing, low fat
1 cup Spinach (organic if possible)
1 small Tomato (3 slices)
114 gm Turkey breast, nitrate free, oven roasted (about 4-5 slices)

Instructions


Spread the mashed avocado on one side of each slice of Ezekiel bread.
Drizzle 1 tbsp of low fat honey mustard dressing on top of the avocado.
Place the oven roasted turkey on 1 slice of bread.
Top with spinach, tomato, cucumber and sprouts.
Close the sandwich and enjoy.

Nutrition Facts

Per Portion

Calories 376
Calories from fat 85
Calories from saturated fat 7.7
Total Fat 9.4 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4 g
Cholesterol 41 mg
Sodium 794 mg
Potassium 1208 mg
Total Carbohydrate 42 g
Dietary Fiber 9.1 g
Sugars 8.7 g
Protein 35 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.3
Vegetables 3.8

Energy sources


Pygal40%463.34719434679704167.5535485988217223%373.7102062013871282.5242880232163438%298.83451482485475161.6499397859121840%23%38%CarbohydratesFatProtein

Meal Type(s)

Lunch




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