Vegan Squash Cranberry Bowl

8 40 547
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Vegan Squash Cranberry Bowl
Health Highlights

Ingredients


4 squash Delicata squash (small)
2 tbsp Extra virgin olive oil
1 tsp Sea salt, fine (Sea)
2 cup Brussels sprouts (trimmed, either cut in half or shredded (your preference))
1 tbsp Orange marmalade
1 cup Cranberries, frozen ((thawed, or use fresh))
2 cup Sprout mix
2 tbsp Balsamic glaze, fig flavor

Instructions


  1. Preheat the oven to 350F and line a baking sheet with parchment paper.
  2. Rinse the outside of the squash and slice it in half lengthwise. Brush the flesh with a small amount of olive oil and place face-down on the baking sheet. Bake for 30 minutes.
  3. Meanwhile, heat the remaining oil in a large skillet over medium heat. Add the brussels sprouts and saute until cooked through.
  4. Stir in sea salt, marmalade, and cranberries. Turn the heat to the lowest setting to keep warm until your squash is cooked.
  5. Remove squash from the oven and stuff each half with the cranberry mix. Serve with 1/2 cup sprouts and a drizzle of balsamic glaze. Enjoy!

Notes:

  • Vegan & Vegetarian

    Use lentils or chickpeas instead of ground meat.

  • No Microgreens

    Use any leafy green like baby spinach, kale, or arugula.

  • Leftovers

    Keeps well in the fridge up to 3 days.
  • Add Veggies

Add broccoli, brussels sprouts, zucchini or other veggies to increase the variety of veggies in this dish 


Nutrition Facts

Per Portion

Calories 547
Calories from fat 64
Calories from saturated fat 9.0
Total Fat 7.1 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 467 mg
Potassium 3478 mg
Total Carbohydrate 114 g
Dietary Fiber 14.5 g
Sugars 44 g
Protein 14 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 13.3

Energy sources


Pygal78%435.7433618067119262.7697581114615612%305.70193715027926148.311025318829810%352.27850325425794111.7438823978933478%12%10%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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