Turkey Stuffed Cabbage Rolls

8 45 249
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Turkey Stuffed Cabbage Rolls
Health Rating

Ingredients


908 gm Ground turkey, lean
2 medium Carrots
12 medium leaf Green cabbage
1 medium Yellow onion
4 clove(s) Garlic
2 tsp Turmeric, ground
1/2 cup Cilantro (coriander) (chopped)
1 pinch Salt and pepper

Instructions


After assembling all the ingredients, I carefully peeled my cabbage leaves off the cabbage. I dunked them in boiling water for about 30 seconds and then set them aside to cool enough to handle. (Tip: chop up the rest of the cabbage and start a small batch of kraut.)

While they were cooling, put the ground turkey in a big bowl and add all the other ingredients. I made sure the carrot was finely shredded and the onion and garlic finely chopped, so it would all bind better. I mixed it all by hand (warning turmeric will dye your hands yellow).

Place about a cup of filling into each leaf, rolled up the leaf, put in seam side down in a baking dish, added a tiny amount of water and popped it all in the oven at 350 degrees for 30 minutes.

Nutrition Facts

Per Portion

Calories 249
Calories from fat 100
Calories from saturated fat 30
Total Fat 11.1 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.2 g
Cholesterol 132 mg
Sodium 143 mg
Potassium 612 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.9 g
Sugars 3.2 g
Protein 29.8 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 1.6

Energy sources


Pygal12%411.99825813762874113.29214250662540%459.34882705156423232.467668002438448%292.45216221592403189.046967215517812%40%48%CarbohydratesFatProtein
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