Turkey & Stuffing Dumpling Soup

14 90 681
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 15 min 8
Turkey & Stuffing Dumpling Soup
Health Rating

Ingredients


3 1/8 kg Turkey breast (carcass)
12 cup Water
1 onion(s) Sweet onion (peeled and chopped)
1 cup chopped Carrots
2 large stalk(s) Celery (chopped)
3 clove(s) Garlic
1 bunch Parsley, fresh
1 tbsp Salt
1/4 tsp Black pepper
1/3 cup All-purpose white flour
2 medium egg Egg
1 tbsp Chives (plus extra for garnish)
2 cup Turkey, light meat (cooked)
2 cup Bread stuffing, cornbread, dry mix, prepared

Instructions


In a large soup pot, boil 1 (7lb) turkey carcass with 12 cups of water, onion, carrots, celery, garlic, fresh parsley, salt and pepper.

Bring to a boil then cook on medium heat for 1 hour. Remove turkey carcass from the soup pot, skim to make sure no bones are left behind. Remove the bunch of parsley from the pot as well and discard.

To the stock pot add in 2 cups of cooked leftover turkey. Reduce heat to low.

While the turkey is cooking with the stock and vegetables make the dumplings. Combine flour, stuffing, two eggs beaten, and chives. Mix well until all the ingredients are blended well together. The dumplings will be sticky–it's ok. That is normal.

Make small golf ball like size balls and begin to carefully drop the dumplings into the soup pot. Repeat until you've used half the batter. Wash your hands, and carefully stir the soup. Raise the temperature up to medium heat and then proceed to finish dropping in the remainder of the stuffing dumpling mixture. Cook for 10 minutes and then ladle soup into bowls. Top with additional chives if desired.

Nutrition Facts

Per Portion

Calories 681
Calories from fat 181
Calories from saturated fat 53
Total Fat 20.1 g
Saturated Fat 5.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 8.1 g
Cholesterol 307 mg
Sodium 1452 mg
Potassium 1535 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.2 g
Sugars 5.4 g
Protein 103 g

Dietary servings

Per Portion


Grain 1.7
Meat 4.8
Meat Alternative 0.1
Vegetables 1.4

Energy sources


Pygal13%414.11379252272866114.1525407961621727%467.570771244513200.6055796882371961%297.13843945192565223.8794785883992513%27%61%CarbohydratesFatProtein
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