EASY Turkey Taco Leaf Wraps

18 30 302
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
EASY Turkey Taco Leaf Wraps
Health Rating

Ingredients


1 tbsp Extra virgin olive oil
3/4 cup chopped Yellow onion
454 gm Ground turkey, extra lean (organic)
2 clove(s) Garlic
1 pinch Sea salt
1 dash Black pepper
1 tbsp Chili powder
1 tsp Cumin
1/2 tsp Paprika
1/2 cup Salsa, ready-to-serve (organic - desired heat level)
1/2 cup Vegetable stock/broth, low sodium (organic)
8 leaf Lettuce, romaine (2 leaves per serving)
1/4 cup shredded Mexican cheese blend (optional - topping)
2 tomato Roma tomatoes (optional - topping, diced)
1/2 medium Red onion (optional - topping, diced)
1/2 avocado(s) Avocado (optional - topping, diced)
1/3 cup Cilantro (coriander) (optional - topping, diced)
8 tbsp Greek yogurt, plain, 1% M.F. (optional - topping, 1 tbsp. per serving)

Instructions


Heat olive oil in a non-stick skillet (preferably ceramic) over medium-high heat.

Sauté onion about 2 minutes.

Add turkey and garlic, season with salt and pepper, cook breaking up turkey occasionally, until cooked through, about 5 minutes.

Add chili powder, cumin, paprika, salsa and broth. Reduce to a simmer and cook about 5 minutes until sauce has reduced.

Serve mixture over desired leaves with desired toppings. ENJOY!

Nutrition Facts

Per Portion

Calories 302
Calories from fat 110
Calories from saturated fat 30
Total Fat 12.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.7 g
Cholesterol 70 mg
Sodium 418 mg
Potassium 853 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.8 g
Sugars 5.8 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.3
Vegetables 1.8

Energy sources


Pygal18%427.64701945041344121.3126602631637836%445.9233630112779252.9152200141144245%293.19424659493677182.1616326669100718%36%45%CarbohydratesFatProtein
Lunch
Main