Turkey & Veggie "Sushi"

Health Highlights

Ingredients

1 10-inch tortilla(s)	Spinach Tortilla (or any type)
2 tbsp	Ranch salad dressing, reduced fat
3 slice	Turkey, deli cut
1/2 cup	Brown rice, short-grain, cooked
1/4 cup grated	Carrots
2 slice	Cucumber (peeled, cut into thin strips)
1/4 cup	Lettuce, romaine (cut into thin strips)
1 slice	Cheddar cheese, reduced fat (18%) (cut into thin strips)

Heat tortilla in microwave on HIGH 15 seconds.
Coat tortilla with dressing. Layer turkey slices on top. Add rice onto ½ of turkey; press down to flatten.
Layer carrots, cucumber, lettuce, tomato and cheese in a line on top.
Roll tortilla around rice and veggies; cut into 2-inch pieces.

Calories 289

Calories from fat 83

Calories from saturated fat 35

Total Fat 9.2 g

Saturated Fat 3.9 g

Trans Fat 0.1 g

Polyunsaturated Fat 1.5 g

Monounsaturated Fat 2.7 g

Cholesterol 36 mg

Sodium 1020 mg

Potassium 373 mg

Total Carbohydrate 38 g

Dietary Fiber 2.2 g

Sugars 3.8 g

Protein 14.3 g