Turkey & Veggie "Sushi"

Turkey & Veggie "Sushi"

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 2

Ingredients


1 10-inch tortilla(s) Spinach Tortilla
2 tbsp Ranch salad dressing, reduced fat
3 slice Turkey, deli cut
1/2 cup Brown rice, short-grain, cooked (or rice of choice, prepare as directed on package)
1/4 cup grated Carrots
2 slice Cucumber (peeled, cut into thin strips)
1/4 cup Lettuce, romaine (cut into thin strips)
1 slice Cheddar cheese, reduced fat (18%) (cut into thin strips)

Instructions


1. Heat tortilla in microwave on HIGH 15 seconds.


2. Coat tortilla with dressing. Layer turkey slices on top. Add rice onto ½ of turkey; press down to flatten.

 

3. Layer carrots, cucumber, lettuce, tomato and cheese in a line on top.


4. Roll tortilla around rice and veggies; cut into 2-inch pieces.

Nutrition Facts

Per Portion

Calories 284
Calories from fat 79
Calories from saturated fat 33
Total Fat 8.8 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.6 g
Cholesterol 34 mg
Sodium 1029 mg
Potassium 379 mg
Total Carbohydrate 37 g
Dietary Fiber 2.3 g
Sugars 3.8 g
Protein 14.1 g

Dietary servings

Per Portion


Grain 1.5
Meat 0.6
Milk Alternative 0.3
Vegetables 0.4

Energy sources


Pygal52%467.5147761173408201.4207835294236628%305.11521564323493240.7420110165785220%328.9011869712232123.6629562776105352%28%20%CarbohydratesFatProtein
Lunch