Turkey & Veggie "Sushi"

8 15 289
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Turkey & Veggie "Sushi"
Health Highlights

Ingredients


1 10-inch tortilla(s) Spinach Tortilla (or any type)
2 tbsp Ranch salad dressing, reduced fat
3 slice Turkey, deli cut
1/2 cup Brown rice, short-grain, cooked
1/4 cup grated Carrots
2 slice Cucumber (peeled, cut into thin strips)
1/4 cup Lettuce, romaine (cut into thin strips)
1 slice Cheddar cheese, reduced fat (18%) (cut into thin strips)

Instructions


  1. Heat tortilla in microwave on HIGH 15 seconds.
  2. Coat tortilla with dressing. Layer turkey slices on top. Add rice onto ½ of turkey; press down to flatten.
  3. Layer carrots, cucumber, lettuce, tomato and cheese in a line on top.
  4. Roll tortilla around rice and veggies; cut into 2-inch pieces.

Nutrition Facts

Per Portion

Calories 289
Calories from fat 83
Calories from saturated fat 35
Total Fat 9.2 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 36 mg
Sodium 1020 mg
Potassium 373 mg
Total Carbohydrate 38 g
Dietary Fiber 2.2 g
Sugars 3.8 g
Protein 14.3 g

Dietary servings

Per Portion


Grain 1.5
Meat 0.6
Milk Alternative 0.3
Vegetables 0.4

Energy sources


Pygal52%467.6367213451306199.4573054501492529%306.1607339798538242.4112359426125620%328.8992656889163123.6643325336614752%29%20%CarbohydratesFatProtein

Meal Type(s)

Lunch




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