Turkey/Chicken Apple Breakfast Sausage Patties

14 35 1037
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Turkey/Chicken Apple Breakfast Sausage Patties
Health Highlights

Ingredients


454 gm Chicken, ground, lean (or turkey)
1/2 cup chopped Apple (optional)
2 tsp Sage, ground
1 tsp Rosemary, dried
1 tsp Parsley, dried
1 tsp, ground Thyme, dried
1 tsp Nutmeg, ground (optional)
1 dash Black pepper
1 dash Crushed red pepper (optional)
1/2 tsp Garlic powder (or onion powder)
1/2 tsp Cinnamon
1 tsp Sea salt, fine
1 tbsp Maple syrup, pure (optional)
2 tbsp Coconut oil

Instructions


Combine all ingredients except oil and refrigerate for at least 30 minutes, overnight preferred.

If you are adding apple to this mixture, chop by hand or quickly mince in food processor.

Use your hands to form meat mixture into small thin patties.

Cook in a lightly oiled skillet over medium heat, about five minutes per side or until no longer pink in the center. Be careful not to overcrowd them or it will be difficult to flip them and they won't brown as well.

Remove patties to a plate lined with a paper towel and repeat with remaining patties.

Make patties in advance and store in freezer. Can be stored in refrigerator for up to 5 days.

Alternatively, you can bake them at 400F for 25 minutes. Serve hot.


Nutrition Facts

Per Portion

Calories 1037
Calories from fat 591
Calories from saturated fat 307
Total Fat 66 g
Saturated Fat 34 g
Trans Fat 0.3 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 18.3 g
Cholesterol 390 mg
Sodium 2061 mg
Potassium 2571 mg
Total Carbohydrate 34 g
Dietary Fiber 4.6 g
Sugars 25.7 g
Protein 80 g

Dietary servings

Per Portion


Fruit 0.5
Meat 5.0

Energy sources


Pygal12%412.7759021861864113.6009660015455757%428.5669519307114268.0842916101672731%307.65006764021825145.345697190122512%57%31%CarbohydratesFatProtein
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