Turkish Fried Eggs in Herbed Yogurt

18 30 642
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Turkish Fried Eggs in Herbed Yogurt
Health Highlights


2 cup Baby spinach
2 tbsp Butter, salted (for sauce)
2 tbsp Coconut oil (for sauce)
4 tbsp Dill, fresh (chopped)
4 tsp Dill, fresh (for serving)
4 medium Egg
2 clove(s) Garlic (minced)
1/2 cup Goat cheese, semi-soft (crumbled)
1 cup Greek yogurt, plain, 2% M.F.
1 whole lemon(s) Lemon peel (zest)
4 tsp Mint, fresh (for serving)
4 naan, small Naan
1/2 tsp Paprika, sweet (for sauce)
1 tbsp Parsley, fresh (chopped)
1 1/2 tsp Red pepper flakes (for sauce)
1 dash Salt and pepper (to taste)
4 tsp Sesame seeds (for serving)
1/4 cup Sun-dried tomato pesto, commercial


In a bowl, mix together the greek yogurt, dill, parsley, garlic and a pinch of salt and pepper. Stir until combined. Keep stored in the fridge until ready to use.

Heat a skillet with a little olive oil or butter over medium-high heat and fry the eggs to your liking.

Spread the yogurt sauce over a piece of warm/toasted naan. Swirl 1-2 tablespoons of the sun-dried tomato pesto into the yogurt. Next add 1-2 eggs per piece of naan. Sprinkle each piece with lemon zest and fresh spinach. Drizzle the spicy butter sauce over the eggs.

Garnish with fresh herbs, sesame seeds and some crumbled goat cheese.

To make Spicy Butter Sauce: In a small saucepan, melt together the butter, coconut oil, crushed red pepper flakes and paprika. Drizzle the warm sauce over the fried eggs.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 642
Calories from fat 327
Calories from saturated fat 190
Total Fat 36 g
Saturated Fat 21.1 g
Trans Fat 0.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.7 g
Cholesterol 222 mg
Sodium 923 mg
Potassium 536 mg
Total Carbohydrate 54 g
Dietary Fiber 7.4 g
Sugars 11.0 g
Protein 28.4 g

Dietary servings

Per Portion

Fruit 0.1
Grain 2.6
Meat Alternative 0.6
Milk Alternative 0.7
Vegetables 0.6

Energy sources


Meal Type(s)