Turmeric & Ginger Milk Chia Pudding

11 30 631
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 1
Turmeric & Ginger Milk Chia Pudding
Health Highlights

Ingredients


100 ml Almond milk, unsweetened
1/2 avocado(s) Avocado
1 dash Black pepper (to taste)
1 tbsp Cacao powder, raw
3 tbsp Chia seeds, ground
2 date(s) Dates
1 piece, 1-inch Ginger root
1 tsp Honey
1 tbsp Honey
1 medium Pear
1 piece, 1-inch Turmeric root

Instructions


Run the pear, turmeric and ginger roots through a juicer to extract the liquid. Add the liquid to a bowl of milk and stir in the tsp of honey and chia seeds.

Leave the chia seeds to absorb the milk, expand and set. Place in the fridge until needed

Blitz the avocado, dates, cacao, black pepper and tbsp of honey together. Depending on how ripe the avocado is you may need to add a drop of almond milk to blend smoothly

Spoon the set chia pudding into a glass or jar, add some fresh raspberries and serve with chocolate mousse and trail mix!

Nutrition Facts

Per Portion

Calories 631
Calories from fat 256
Calories from saturated fat 37
Total Fat 28.5 g
Saturated Fat 4.1 g
Trans Fat 0
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 11.7 g
Cholesterol 0
Sodium 97 mg
Potassium 1371 mg
Total Carbohydrate 98 g
Dietary Fiber 29.5 g
Sugars 52 g
Protein 10.7 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 1.1
Milk Alternative 0.4
Vegetables 1.2

Energy sources


Pygal53%467.44540347820094202.3050606112916541%292.9764249093155206.267647422421287%361.52687788316274109.2165152301655653%41%7%CarbohydratesFatProtein
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