Turmeric, Banana & Blood Orange Muffins

18 30 393
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 18
Turmeric, Banana & Blood Orange Muffins
Health Rating

Ingredients


4 tbsp Arrowroot flour
2 tsp Baking powder
1 tsp Baking soda
4 medium Banana (mashed)
2 juice from 1 orange Blood orange
1 tsp Cardamom, ground
1 tsp Cinnamon
1/4 cup pitted Dates (chopped)
3/4 cup Extra virgin olive oil
1/2 cup Flaxseed meal (ground) (mix with 1/2 cup water)
1/4 cup Honey
3 1/2 cup Oat flour
2 whole orange(s) Orange peel (zest)
1 tsp Sea salt
2 tbsp Turmeric, ground
2 1/2 cup Walnuts
2 cup Water (mixed with flax meal)
2 tbsp Water (hot)

Instructions


Preheat the oven to 375 degrees F.

Line a muffin pan with paper liners or grease the pan with oil or butter. Pulse the walnuts in a food processor to break down into a coarse flour. Transfer to a large mixing bowl and combine the remaining dry ingredients.

Then, mix in the wet ingredients, using a spatula to gently fold the mixture together. Divide the batter evenly into the muffin pan. Place a slice of banana or blood orange on top of each muffin with a sprinkling of cinnamon.

Bake for about 18-2o minutes, or until the centre is lightly cooked but still soft. Serve hot with raw honey and spread of almond butter or raw tahini!

Enjoy!

Nutrition Facts

Per Portion

Calories 393
Calories from fat 219
Calories from saturated fat 26.1
Total Fat 24.4 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 266 mg
Potassium 359 mg
Total Carbohydrate 36 g
Dietary Fiber 5.6 g
Sugars 10.1 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.3
Meat Alternative 0.7

Energy sources


Pygal37%460.00944477630617158.9645834409090256%311.01694876839804249.234685790351738%358.87801582842644109.8300270948980937%56%8%CarbohydratesFatProtein
Breakfast
Snack