Turmeric Breakfast Muffins

19 30 523
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Turmeric Breakfast Muffins
Health Highlights


2 tbsp Arrowroot flour
1 1/2 tsp Baking powder
1/2 tsp Baking soda
2 medium Banana (s) (mashed)
1 dash Black pepper (to taste)
1/2 cup Blueberries
2/3 cup Buckwheat flour
2/3 cup Buttermilk, low fat
1 tsp Cardamom, ground
5 date(s) Dates (mashed)
3 large Egg (or 3 tbsp chia seeds + 9 tbsp water)
2 cup Extra virgin olive oil
2 tbsp Extra virgin olive oil (for granola topping)
1 tbsp Honey (room temperature, for granola topping)
1/3 cup Rolled oats, dry (for granola topping)
1/3 cup Rolled oats, dry (or gluten free variety)
1/2 tsp Sea Salt
1 tbsp Turmeric, ground (to taste)
1 cup Walnuts


Preheat the oven to 400°F / 200°C. Line a muffin pan with paper liners or grease the pan with oil or butter.

Add walnuts and rolled oats to a food processor or blender (or mortle) and mix quickly into a coarse flour. Transfer to a large mixing bowl together with the rest of the dry ingredients.

Add buttermilk, oil, bananas and dates to the food processor or blender and mix until smooth, then transfer to the mixing bowl with the dry ingredients.

Crack the eggs in a separate bowl and beat them for about a minute before adding them as well. Use a spatula to carefully fold everything until combined.

Divide the batter into the muffin tins, drop a bunch of blueberries on top of each muffin and gently push them down a bit.

Mix together the granola crumble in a small bowl and add it on top of the muffins. Bake for about 18-20 minutes.

Best enjoyed still warm from the oven!

Nutrition Facts

Per Portion

Calories 523
Calories from fat 422
Calories from saturated fat 58
Total Fat 47 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 29.5 g
Cholesterol 55 mg
Sodium 185 mg
Potassium 299 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.0 g
Sugars 8.0 g
Protein 5.4 g

Dietary servings

Per Portion

Fruit 0.3
Grain 0.3
Meat Alternative 0.5

Energy sources


Meal Type(s)