Turmeric Chia Pudding

8 20 150
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Turmeric Chia Pudding
Health Highlights

Ingredients


1/3 cup slices Banana (s)
2 tbsp Chia seeds, ground
1/4 tsp Cinnamon
1/2 cup Mango
1/4 cup Raisins, seedless (sultana) (for topping, optional)
1 pinch Salt
1/2 tsp Turmeric, powder
1 cup Water

Instructions


Soak chia seeds in water until you have a gelatinous pudding.

Blend chia pudding with remaining ingredients.

Add more cinnamon or sweetener if needed.

Garnish with fresh fruits, dried fruits, nuts and seeds.

Enjoy!

Nutrition Facts

Per Portion

Calories 150
Calories from fat 32
Calories from saturated fat 3.9
Total Fat 3.5 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 87 mg
Potassium 337 mg
Total Carbohydrate 32 g
Dietary Fiber 6.1 g
Sugars 22.0 g
Protein 1.1 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.4

Energy sources


Pygal76%440.294173265024258.7548050760667621%313.88260112998955137.306394924013063%371.6044027765397107.6525532871084776%21%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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