Turmeric Chia Pudding

Turmeric Chia Pudding

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 2

Ingredients


1/3 cup slices Banana
2 tbsp Chia seeds, ground
1/4 tsp Cinnamon
1/2 cup Mango
1/4 cup Raisins, seedless (sultana) (for topping, optional)
1 pinch Salt
1/2 tsp Turmeric, powder
1 cup Water

Instructions


Soak chia seeds in water until you have a gelatinous pudding.

Blend chia pudding with remaining ingredients.

Add more cinnamon or sweetener if needed.

Garnish with fresh fruits, dried fruits, nuts and seeds.

Enjoy!

Nutrition Facts

Per Portion

Calories 175
Calories from fat 33
Calories from saturated fat 3.9
Total Fat 3.7 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 83 mg
Potassium 327 mg
Total Carbohydrate 33 g
Dietary Fiber 6.2 g
Sugars 20.1 g
Protein 2.8 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.4

Energy sources


Pygal75%442.5282280580413256.5652758941419%306.44429110128794147.150024154573156%362.4899907726081109.0147566331486875%19%6%CarbohydratesFatProtein
Recipe from:
Breakfast