Turmeric Chia Pudding

8 20 163
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Turmeric Chia Pudding
Health Rating


1/3 cup slices Banana (s)
2 tbsp Chia seeds, ground
1 dash Cinnamon
1/2 cup Mango
1/4 cup Raisins, seedless (sultana) (for topping, optional)
1 pinch Salt
1/2 tsp Turmeric, powder
1 cup Water


Soak chia seeds in water until you have a gelatinous pudding.

Blend chia pudding with remaining ingredients.

Add more cinnamon or sweetener if needed.

Garnish with fresh fruits, dried fruits, nuts and seeds.


Nutrition Facts

Per Portion

Calories 163
Calories from fat 33
Calories from saturated fat 3.9
Total Fat 3.7 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 83 mg
Potassium 327 mg
Total Carbohydrate 33 g
Dietary Fiber 6.2 g
Sugars 20.1 g
Protein 2.8 g

Dietary servings

Per Portion

Fruit 1.1
Meat Alternative 0.4

Energy sources