Turmeric Chicken Kabobs with Beet Salad

9 35 687
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Turmeric Chicken Kabobs with Beet Salad
Health Highlights

Ingredients


341 gm Chicken breast, boneless, skinless (cut into 1" cubes)
1/4 tsp Turmeric, ground
1/2 tsp Sea Salt (divided)
1 1/2 tbsp Lemon juice
1 1/3 tbsp Extra virgin olive oil (divided)
1/2 cucumber(s) Cucumber
2 beet(s) Beets, raw (peeled, julienned)
1/2 bulb(s) Fennel (thinly sliced into strips)
2 tbsp Dill, fresh

Instructions


  1. Heat 1/2 of the oil in a heavy bottom pan over medium-high heat. Cube the chicken. Season the chicken with sea salt and tumeric and cook for about three to four minutes per side.
  2. In the meantime, place the cucumbers, beets, and fennel in a medium bowl. Add sea salt, lemon juice, oil, and 2/3 of the chopped dill. Mix well.
  3. Once the chicken is cooked, divide the skewers and salad onto plates. Sprinkle the remaining dill on top. Enjoy!

Nutrition Facts

Per Portion

Calories 687
Calories from fat 252
Calories from saturated fat 42
Total Fat 28.0 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 15.8 g
Cholesterol 248 mg
Sodium 1531 mg
Potassium 2422 mg
Total Carbohydrate 32 g
Dietary Fiber 9.2 g
Sugars 18.8 g
Protein 82 g

Dietary servings

Per Portion


Fruit 0.2
Meat 3.8
Vegetables 7.3

Energy sources


Pygal16%421.7993085984367117.8450889398953837%453.82145379886435242.4389656192262848%292.4945451203684188.4534080386234516%37%48%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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