Turmeric Chicken No Noodle Soup

15 85 223
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 10 min 6
Turmeric Chicken No Noodle Soup
Health Rating
An anti-inflammatory veggie-packed soup that will leave you saying, “what noodles?” Whip this up on the weekend for quick and cozy meals throughout the week.

Ingredients


454 gm Chicken breast, boneless, skinless
6 cup Bone broth, Organic (preferabbly chicken)
1 tbsp Avocado oil (or coconut oil)
1/2 medium Yellow onion (diced)
3 clove(s) Garlic
1 piece, 1-inch Ginger root (grated)
4 medium Carrots (peeled and sliced)
4 medium stalk(s) Celery (chopped)
1 medium head Green cabbage (shredded)
1 medium Zucchini (chopped)
1 tbsp, ground Thyme, dried
1 tbsp Oregano, dried
1/2 tsp Turmeric, ground
1 tsp Sea salt
1 whole lemon(s) Lemon juice

Instructions


1. Cook chicken breasts and four cups of the chicken bone broth in the Instant Pot using this method, or your preferred method. Remove the chicken breasts from the broth. Set aside to cool, shred, then store in the fridge if you are not making the soup right away. Reserve the remaining bone broth for the soup. You can also use shredded chicken from a whole chicken.
2. In a large soup pot or dutch oven, heat oil over medium-high heat. Once hot, lower the heat to medium and add onion, garlic, and ginger. Cook on medium heat for approximately five to six minutes, or until softened.
3. Add carrots, celery, and green cabbage. Stir and cook for an additional six to eight minutes.
4. Stir in zucchini, remaining two cups of bone broth, and the four cups of bone broth used to cook the chicken. You may need to strain the broth used to cook the chicken.
5. Raise the heat to medium-high and bring to a boil. Once boiling, lower the heat to medium-low, cover, and simmer for 20 minutes.
6. Add spices, lemon juice, and shredded cooked chicken, cover, and continue simmering for an additional 20 to 30 minutes. The longer it simmers, the better it tastes!

Nutrition Facts

Per Portion

Calories 223
Calories from fat 37
Calories from saturated fat 6.4
Total Fat 4.1 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 43 mg
Sodium 685 mg
Potassium 785 mg
Total Carbohydrate 20.5 g
Dietary Fiber 5.3 g
Sugars 9.6 g
Protein 25.9 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 5.1

Energy sources


Pygal37%460.3013500406054159.6198405648567617%406.22247363177553278.740339004752346%292.79524133543435185.2330881925318537%17%46%CarbohydratesFatProtein

Notes:

Benefits:

Turmeric
is a great anti-inflammatory and antioxidant

Chicken
is a great source of lean protein

Soup