Turmeric Chickpea Burgers

11 30 270
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Turmeric Chickpea Burgers
Health Rating

Ingredients


1 small Yellow onion
2 clove(s) Garlic
1 can (15oz) Chickpeas, canned, drained (rinsed, drained)
1/4 cup Parsley, Italian, fresh (roughly chopped)
2 tbsp Potato starch
1 tsp Sea salt
1 dash Black pepper
1 tsp Turmeric, powder
1/2 tsp Cayenne pepper (optional)
5 tbsp Chickpea flour (divided)
2 tbsp Extra virgin olive oil (for cooking)

Instructions


1. In a large cast iron pan, drizzle in a little olive oil and fry the onion and garlic until slightly golden but not burned. Remove from heat and allow to cool.

2. In a food processor, process the chickpeas until they turn to a slightly textured paste, be sure to turn off the food processor and scrape down the sides to get all the chickpeas ground up. Add in onion and garlic, salt, pepper, turmeric and cayenne pepper and mix to fully combine. Turn the food processor off and stir in the chopped parsley.

3. Take a large plate and sprinkle a few tablespoons of chickpea flour onto it. Using a spoon, scoop some of the mixture with onto your hands and shape into a ball, the size of a golf ball, and then press gently to make a patty.

4. Drop into the chickpea flour to coat evenly. If too much flour sticks to the patty then gently dust it off with your fingers or a pastry brush. You should have a very light coating all over the patties/ burgers.

5. Reheat that same large cast iron pan to medium heat. Drizzle in a little more oil and place the patties in to cook. Cook for about 2-3 minutes on each side until the bottom is nicely browned.

6. Serve with a big salad for a healthy lunch or dinner.

Enjoy!

Nutrition Facts

Per Portion

Calories 270
Calories from fat 91
Calories from saturated fat 11.3
Total Fat 10.1 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 829 mg
Potassium 290 mg
Total Carbohydrate 35 g
Dietary Fiber 8.3 g
Sugars 5.8 g
Protein 9.9 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 1.3

Energy sources


Pygal52%467.6222353844045199.7335363355540834%299.33591466275027229.54515648690715%341.15384373783525116.3168465066665252%34%15%CarbohydratesFatProtein

Notes:

Chickpeas

are an important source of plant-based protein for vegetarians and vegans

Recipe from:
Lunch
Main