Turmeric Egg Salad Sandwich

8 20 213
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 3
Turmeric Egg Salad Sandwich
Health Highlights

Ingredients


1 tbsp Chives (optional)
1/2 small Cucumber (slices)
5 medium Egg (hard boiled, peeled, cut in half)
1/4 cup Plain yogurt, 1- 2% M.F.
1/2 small Red onion (chopped)
1 pinch Salt and pepper
1/2 tsp Turmeric, ground
3 slice Whole grain bread

Instructions


In a bowl, combine yogurt or mayonnaise, salt, and ground turmeric. Mix well.

Use a fork to mash the hard boiled eggs to your desired texture, then add in red onion (and chives), and stir in the mayonnaise mix.

Serve on toast or soft whole grain bread. Place cucumber slices on top and sprinkle with freshly ground black pepper.


Nutrition Facts

Per Portion

Calories 213
Calories from fat 83
Calories from saturated fat 26.6
Total Fat 9.2 g
Saturated Fat 3.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 319 mg
Sodium 321 mg
Potassium 276 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.5 g
Sugars 4.0 g
Protein 14.5 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.8
Milk Alternative 0.1
Vegetables 0.4

Energy sources


Pygal34%456.68877596951427152.3515048296231739%362.1847376305078280.9225169947095527%313.5669683712846137.670122897235434%39%27%CarbohydratesFatProtein

Meal Type(s)

  • Patricia Iglesias Patricia Iglesias (Oct. 13, 2019, 5:51 a.m.)

    Whole Grain toast can be replaced with Ezekiel Bread.





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