Turmeric Egg Salad Sandwich

8 20 212
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 3
Turmeric Egg Salad Sandwich
Health Rating

Ingredients


1 tbsp Chives (optional)
1/2 small Cucumber (slices)
5 medium egg Egg (hard boiled, peeled, cut in half)
1/4 cup Plain yogurt, 1- 2% M.F.
1/2 small Red onion (chopped)
1 pinch Salt and pepper
1/2 tsp Turmeric, ground
3 slice Whole grain bread

Instructions


In a bowl, combine yogurt or mayonnaise, salt, and ground turmeric. Mix well.

Use a fork to mash the hard boiled eggs to your desired texture, then add in red onion (and chives), and stir in the mayonnaise mix.

Serve on toast or soft whole grain bread. Place cucumber slices on top and sprinkle with freshly ground black pepper.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 82
Calories from saturated fat 24.7
Total Fat 9.1 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.6 g
Cholesterol 284 mg
Sodium 313 mg
Potassium 247 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 13.9 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.8
Milk Alternative 0.1
Vegetables 0.4

Energy sources


Pygal35%458.574156693082155.933845851287138%355.2438043611251279.185469515170826%315.6390550655074135.3532794938463435%38%26%CarbohydratesFatProtein
Recipe from:
Lunch
  • Patricia Iglesias Patricia Iglesias (Oct. 13, 2019, 3:51 a.m.)

    Whole Grain toast can be replaced with Ezekiel Bread.