Turmeric Egg Salad Sandwich

8	20	213
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	10 min	3

Health Highlights

Ingredients

1 tbsp	Chives (optional)
1/2 small	Cucumber (slices)
5 medium	Egg (hard boiled, peeled, cut in half)
1/4 cup	Plain yogurt, 1- 2% M.F.
1/2 small	Red onion (chopped)
1 pinch	Salt and pepper
1/2 tsp	Turmeric, ground
3 slice	Whole grain bread

Instructions

In a bowl, combine yogurt or mayonnaise, salt, and ground turmeric. Mix well.

Use a fork to mash the hard boiled eggs to your desired texture, then add in red onion (and chives), and stir in the mayonnaise mix.

Serve on toast or soft whole grain bread. Place cucumber slices on top and sprinkle with freshly ground black pepper.

Nutrition Facts

Name: Turmeric Egg Salad Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Ingredients: 1 tbsp Chives; 1/2 small Cucumber; 5 medium Egg; 1/4 cup Plain yogurt, 1- 2% M.F.; 1/2 small Red onion; 1 pinch Salt and pepper; 1/2 tsp Turmeric, ground; 3 slice Whole grain bread

Per Portion

Calories 213

Calories from fat 83

Calories from saturated fat 26.6

Total Fat 9.2 g

Saturated Fat 3.0 g

Trans Fat 0.1 g

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 3.2 g

Cholesterol 319 mg

Sodium 321 mg

Potassium 276 mg

Total Carbohydrate 19.2 g

Dietary Fiber 2.5 g

Sugars 4.0 g

Protein 14.5 g

Dietary servings

Per Portion

Grain	0.9
Meat Alternative	0.8
Milk Alternative	0.1
Vegetables	0.4

Energy sources

Meal Type(s)

Patricia Iglesias (Oct. 12, 2019, 9:51 p.m.)

Whole Grain toast can be replaced with Ezekiel Bread.

Turmeric Egg Salad Sandwich

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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