Turmeric Ginger Refresh Smoothie

8 5 219
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turmeric Ginger Refresh Smoothie
Health Rating

Ingredients


1 medium Summer squash (chopped)
1 medium Orange (peeled)
29 gm Kumquat
1 piece, 1-inch Turmeric root
1/2 piece, 1-inch Ginger root
1 tbsp hulled Hemp seeds, shelled
1 cup Water
1 cup Ice cubes

Instructions


Combine all ingredients in a blender and blend well.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 219
Calories from fat 60
Calories from saturated fat 4.4
Total Fat 6.6 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 11.7 mg
Potassium 1104 mg
Total Carbohydrate 35 g
Dietary Fiber 9.1 g
Sugars 19.7 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.4
Vegetables 3.4

Energy sources


Pygal56%466.0665366253568212.105957246413327%296.7307765840452222.6821049001662516%336.6164937783192118.7246180742870156%27%16%CarbohydratesFatProtein