| 9 | 5 | 531 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 1/2 cup | Water |
| 1 cup | Mango (fresh or forzen chunks) |
| 1/4 cup | Coconut flakes, unsweetened (toasted) |
| 1 scoop | Hemp protein powder, vanilla (can use any plant based protein powder) |
| 1 tbsp | Coconut oil |
| 1 tbsp | Flaxseeds |
| 1/2 piece, 1-inch | Ginger root |
| 2 tsp | Turmeric, ground |
| 1/2 tsp | Cinnamon |
1. Place all ingredients in a high speed blender and blend until smooth
Enjoy right away!
| Fruit | 1.6 |
| Meat Alternative | 1.3 |
