Turmeric Mango Smoothie

9 5 675
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turmeric Mango Smoothie
Health Highlights
A non-dairy smoothie with anti-inflammatory turmeric!

Ingredients


1 1/2 cup Water
1 cup Mango (fresh or frozen chunks)
1/2 cup Coconut flakes, unsweetened (toasted)
1 scoop Hemp protein powder, vanilla (optional)
1 tbsp Coconut oil
1 tbsp Flaxseeds
1/2 piece, 1-inch Ginger root
2 tsp Turmeric, ground
1/2 tsp Cinnamon

Instructions


  1. Place all ingredients in a high-speed blender and blend until smooth.
  2. Enjoy right away!

Notes:

Quick Tips:

the best thing about smoothies is that you can throw any of your favorite fruits into them, so if there are ingredients that you are missing from this list, replace them with other options, such as bananas, berries, or apple.




Nutritional Highlights:

Turmeric is a member of the ginger family, which has anti-inflammatory and antioxidant properties.

Mango is high in antioxidants and may help to improve digestive, hair, and skin health.

Flax Seeds are high in omega-3 fatty acids and are a high-quality plant protein, rich in dietary fiber.

 


Nutrition Facts

Per Portion

Calories 675
Calories from fat 415
Calories from saturated fat 196
Total Fat 46 g
Saturated Fat 21.8 g
Trans Fat 0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 44 mg
Potassium 787 mg
Total Carbohydrate 62 g
Dietary Fiber 22.7 g
Sugars 32 g
Protein 14.4 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 1.3

Energy sources


Pygal30%450.94539260600914143.3587977678750761%325.2836448089883263.60162516013059%356.73674226128867110.3898153921037330%61%9%CarbohydratesFatProtein
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