| 9 | 5 | 721 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 1/2 cup | Water |
| 1 cup | Mango (fresh or forzen chunks) |
| 1/2 cup | Coconut flakes, unsweetened (toasted) |
| 1 scoop | Hemp protein powder, vanilla (can use any plant based protein powder) |
| 1 tbsp | Coconut oil |
| 1 tbsp | Flaxseeds |
| 1/2 piece, 1-inch | Ginger root |
| 2 tsp | Turmeric, ground |
| 1/2 tsp | Cinnamon |
1. Place all ingredients in a high speed blender and blend until smooth
Enjoy right away!
Quick Tips:
the best thing about smoothies is that you can throw any of your favorite fruits into them, so if there are ingredients that you are missing from this list replace them with other options: bananas, berries, apple
Nutritional Highlights
Turmeric
a member of the ginger family that has anti-inflammatory and antioxidant properties
Mango
is high in antioxidants, may help to improve digestive health, hair and skin health
Flax Seeds
are high in omega 3 fatty acids and are a high quality protein, rich in dietary fiber
| Fruit | 1.6 |
| Meat Alternative | 1.3 |
