Turmeric Mango Smoothie

9 5 721
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turmeric Mango Smoothie
Health Rating
A non-dairy smoothie with anti-inflammatory turmeric!

Ingredients


1 1/2 cup Water
1 cup Mango (fresh or forzen chunks)
1/2 cup Coconut flakes, unsweetened (toasted)
1 scoop Hemp protein powder, vanilla (can use any plant based protein powder)
1 tbsp Coconut oil
1 tbsp Flaxseeds
1/2 piece, 1-inch Ginger root
2 tsp Turmeric, ground
1/2 tsp Cinnamon

Instructions


1. Place all ingredients in a high speed blender and blend until smooth
Enjoy right away!

Notes:

Quick Tips:

the best thing about smoothies is that you can throw any of your favorite fruits into them, so if there are ingredients that you are missing from this list replace them with other options: bananas, berries, apple


Nutritional Highlights

Turmeric
a member of the ginger family that has anti-inflammatory and antioxidant properties

Mango
is high in antioxidants, may help to improve digestive health, hair and skin health

Flax Seeds
are high in omega 3 fatty acids and are a high quality protein, rich in dietary fiber

 


Nutrition Facts

Per Portion

Calories 721
Calories from fat 416
Calories from saturated fat 201
Total Fat 46 g
Saturated Fat 22.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 30 mg
Potassium 787 mg
Total Carbohydrate 62 g
Dietary Fiber 22.7 g
Sugars 32 g
Protein 14.4 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 1.3

Energy sources


Pygal34%457.26685331316673153.4079829885400858%315.4970930619469254.493171848043728%358.18753071610604110.0042431427357534%58%8%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Snack