|5 min||0 min||1|
|1 1/2 cup||Water|
|1 cup||Mango (fresh or frozen chunks)|
|1/2 cup||Coconut flakes, unsweetened (toasted)|
|1 scoop||Hemp protein powder, vanilla (optional)|
|1 tbsp||Coconut oil|
|1/2 piece, 1-inch||Ginger root|
|2 tsp||Turmeric, ground|
the best thing about smoothies is that you can throw any of your favorite fruits into them, so if there are ingredients that you are missing from this list, replace them with other options, such as bananas, berries, or apple.
Turmeric is a member of the ginger family, which has anti-inflammatory and antioxidant properties.
Mango is high in antioxidants and may help to improve digestive, hair, and skin health.
Flax Seeds are high in omega-3 fatty acids and are a high-quality plant protein, rich in dietary fiber.