Turmeric Mango Smoothie

9 5 662
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turmeric Mango Smoothie
Health Highlights
A non-dairy smoothie with anti-inflammatory turmeric!

Ingredients


1 1/2 cup Water
1 cup Mango (fresh or frozen chunks)
1/2 cup Coconut flakes, unsweetened (toasted)
1 scoop Hemp protein powder, vanilla (optional)
1 tbsp Coconut oil
1 tbsp Flaxseeds
1/2 piece, 1-inch Ginger root
2 tsp Turmeric, ground
1/2 tsp Cinnamon

Instructions


  1. Place all ingredients in a high-speed blender and blend until smooth.
  2. Enjoy right away!

Notes:

Quick Tips:

the best thing about smoothies is that you can throw any of your favorite fruits into them, so if there are ingredients that you are missing from this list, replace them with other options, such as bananas, berries, or apple.




Nutritional Highlights:

Turmeric is a member of the ginger family, which has anti-inflammatory and antioxidant properties.

Mango is high in antioxidants and may help to improve digestive, hair, and skin health.

Flax Seeds are high in omega-3 fatty acids and are a high-quality plant protein, rich in dietary fiber.

 


Nutrition Facts

Per Portion

Calories 662
Calories from fat 411
Calories from saturated fat 308
Total Fat 46 g
Saturated Fat 34 g
Trans Fat 0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 44 mg
Potassium 803 mg
Total Carbohydrate 59 g
Dietary Fiber 21.9 g
Sugars 30 g
Protein 14.6 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 1.3

Energy sources


Pygal29%449.41392454310704141.317883988018562%327.92568692292195265.628099348279659%355.98730207479656110.5994500115495129%62%9%CarbohydratesFatProtein
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